Parmesan Spinach Meatballs with Homemade Marinaraġ0 ounce frozen chopped spinach, thawed and squeezed dry Trust me, this meal will please even the pickiest eaters and I know this because I live with them.
Delish meatballs free#
I’m talking about spinach - that’s right, spinach! Throw this recipe into your weekly rotation and you’ll have at least one night free of the “dinnertime scaries” on nights when you can’t figure out what to cook so you contemplate leftovers, frozen food, take-out or running away from your family. Especially these meatballs, because they require very few ingredients, are simple to pull off, and sneak in added nutrition your family won’t even know is there. If you’ve tried this recipe, I’d love the know what you thought about it in the comments below.There’s something about a freshly made batch of meatballs swimming in a homemade Siri Daly’s cookbook hit stands this spring. Other popular meatball recipesĪnd as always, may all your dishes be delish! I hope you enjoyed this ground chicken meatballs recipe.ĭo you prefer chicken, turkey or beef meatballs? Leave me a comment to tell me. This chicken meatball recipe is perfect with garlic pasta or zucchini noodles to make it even healthier. They take around 10 minutes to fully cook.Īll that is left is to plate them and serve them. Stand there as they cook and turn them every few minutes so each side browns up. Once the oil has heated up place all of the meatballs in the pan and start frying them.
Heat up a heavy sauté pan and put a few tablespoons of olive oil in it. The meatballs should be about 1 and ½ inches in diameter. Take a dollop of chicken mixture in your hands, roll it between your palms and place each meatball on a large plate until all the mixture is gone. All told, it probably ends up being ¾ of a cup. I start out with ½ a cup of almond flour/or breadcrumbs but I usually have to add more. Grab a large bowl and place all the ingredients in it. Gather the ingredients – lean ground chicken, almond flour, flax seed, garlic powder, onion powder, basil, tarragon, an egg, mustard, soy sauce and Worcestershire sauce. Get out a large mixing bowl, sauté pan and spatula.
Delish meatballs how to#
How to make ground chicken meatballs Pre-step You can even freeze them for up to 3 months. Just place them in an airtight glass container.
This post may contain affiliate links, which means I get a small commission, at no additional cost to you, if you click the link and buy something. I wanted to lessen my gluten and carbohydrate intake but if you don’t have almond flour, you can use either regular breadcrumbs or Panko breadcrumbs and still get moist and flavorful meatballs!īe warned that Worcestershire sauce and soy sauce usually have gluten so this easy recipe is not gluten free.
The other secret ingredient is almond flour.
I continue to make these meatballs just like this and haven’t looked back. I saw what I had done and nearly poured it out of the mixture, but instead thought to myself, “Hmmm, this could be interesting.” Sure enough, the flavor of these moist chicken meatballs, I decided it wasn’t a mistake but a delightful inspiration disguised as an error. Once, not too long ago, when I made these ground chicken balls, I was on auto-pilot and instead of grabbing Worcestershire sauce, I picked up the soy sauce bottle and liberally poured it into the meatball mixture. These delicious gluten-free meatballs are perfect for serving with spaghetti, salad, or as a healthy appetizer for your next game day party. Ground chicken meatballs are moist, juicy, and ready in just 15 minutes.
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