You can make tiny changes to almost any recipe to make it more diabetes-friendly. "Quantity and portion sizing will be the most important factor in keeping your blood-sugar levels balanced through the holidays," Zanini explains. "These types of carbs will also come with fiber, which helps food digest slower." Limit the added sugar. "I always recommend that carbs come from high-quality, plant-based sources such as quinoa, sweet potatoes, winter squash, and berries," says Zanini. Go for the turkey first!Ĭhoose the right carbs. Your body digests protein more slowly, thus creating less of an impact on your blood sugar levels. Foods that are low-carb and high-protein will be the best options. So how do you let yourself indulge without going overboard? Keep these tips from Zanini in mind before your feast: "Deprivation never works, and it usually leads to overeating later." "Eat the foods you love and look forward to throughout the year, while being mindful of how you are balancing your plate," says Lori Zanini, R.D., certified diabetes educator and author of the Diabetes Cookbook and Meal Plan for the Newly Diagnosed. However, it's important to remember that you can enjoy the feast, too-it's all about moderation. Of course, it can be even harder than usual to stick to a diabetes-friendly diet when all of your friends and family are chowing down on your mom's homemade stuffing and pumpkin pie. But for the 30 million Americans who live with type 2 diabetes, a spread of carb-heavy foods and sugary desserts can make managing blood sugar spikes difficult. Thanksgiving is a wonderful time of year for family to spend time together- and enjoy an indulgent meal.
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